Lifestyle Medicine & Wellness
The MMCC Lifestyle Medicine & Wellness program improves the health of our community by partnering with the Montefiore Health System/Albert Einstein College of Medicine, our schools, students and volunteers and other community stakeholders to improve the health of our community by offering programming for all family members to support healthy nutrition, physical activity, stress reduction, sleeping habits, the avoidance of risky behaviors and positive social connections.
Click here to View this Month’s Recipe
For more information, contact Zenai Lewis, Wellness Director: zlewis@mmcc.org
or call 646-823-4880
Resources
https://www.myplate.gov/
https://lifestylemedicine.org/
Bright Futures Resources for Children & Teens
Watch “A Bite of Wellness”
BronxNet TV’s “BX Inspire”
Mondays – 6:30-7pm
Wellness in the School – Healthy Cooking Classes
Cornbread Muffins & Sweet Mashed Potatoes
Stir Fry
Chermoula
Yellow Rice & Turkey Meatballs in Red Sauce
Lentils & Brown Rice